Tall Kneeling KB Halo

Setup: Begin in the Tall kneeling posture by placing both knees on the ground just wider than your hips, your lower legs remain parallel, and your ankles are plantar flexed.  Your pelvis remains in a neutral stacked position with a tall spine, and your shoulder and hips remain squared off.      

Action: Grab a kettlebell by the handles and flip it upside down. Next, slowly start the move the kettlebell around your head making sure the kettlebell moves a dn not your head. 

Return: Return to the start position and repeat in the other direction. 

Related Exercises

• Tall Kneeling Turns Posterior Load

  This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
• Push-up Walkout

  The pushup walkout is a dynamic motor control drill for lumbopelvic control and spinal stability using a changing base of support.
• Shoulder Packing with FMT

  This exercise trains the reflex stabilization of the shoulder.
• Deadlift Double Leg Single Arm with One KB

  This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.