Continuums
Posted by Gray Cook
Move, Accelerate, Explode
Written by Jon Torine Monday, March 9, 2015 FMS Pod Casts
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Highlights
Progression
- Supine to half kneeling and standing
-
Standing
- Toe Touch (If not acceptable, stop and chunk down the movement)
- Toe touch progression drill
- Hip hinge with dowel
- Loaded hip hinge
- Kettlebell swing
- Cleans and olympic lifts
- Jump training
